Elizabeth I.
Yes i think it is true. When i started to meditate i began with two minutes. After six years today i meditate about
...Is it true that 10 minutes of meditation is enough to obtain great results?
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Frequently asked questions
How do you decide what to put on your To-Do list?
Bernard J.
I prioritize, ask yourself how much can I get done today? Then ask yourself what needs to get done today? What can wait
...Is okay that I go to my happy place when I meditate? Or do I need an absolute clear head?
Bertha U.
I think it is OK! A good way to get into meditation is to use visualisations, I don’t see how going to your
...What kind of deep work do you do?
Villads G.
I spend that time working on the stuff I really dont want to do. It’s in my morning routine so I’m not too
...Should you rinse with water after flossing?
Abigail Y.
Yes, rinsing with water after flissing purges thr debris from you moth that brushing alone sometimes misses. Rinsing with mouthwash can prove even
...I am finding it helpful to use one of the Fabulous App Mental/Thought Exercises- specifically one of the evening deep rest meditation exercises to help me go to sleep. But it doesn’t always work because I still have my iPhone with me in bed or near me. In fact, sometimes I don’t do the nighttime deep rest meditation at all and then I get caught up in watching on demand TV or something. Does anyone use the Audible to listen to a book to fall asleep or read their Kindle on regular basis to read and fall asleep? Any suggestions on how to develop a good evening habit to meditate, read, and fall asleep?
Brennan U.
I feel your pain! I love listening to meditation audios but it’s so frustrating that it means needing to have your phone near
...How can I realistically write my to-do lists? I am keeping them grounded but lately I am not able to everything on them. Especially deep work.
Edouard P.
Try categorizing your tasks into three groups: List A, List B, and List C. Put long term goals in ListC (eg. paint the
...Can we get more options for meditation?
Amy J.
Yes. We must observe ourselves and notice the moments where we find ourselves more in tune or connected. A walk alone in nature
...What do I do before stretch training? After? How often should I do stretch exercises if I want to do splits? How long do I have to sit in the split if I train 3 days in a row with 1 day to rest?
Riley E.
Clarify your thinking. What is the question. What are the objectives. This question lacks clarity. One step at a time
...How should I be breathing while I meditate?
Celestine Y.
You can breathe many ways while meditating. Noticing your natural rhythm is one way. You could practice deep breathing where you count 2
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