I'd rather start just with the to-do list. I've been feeling better with achieving small tasks, and that by itself keeps me from things I don't want to do. At the end, it's better to switch habits from bad to good rather than just stop doing the bad ones.
- What do you eat for breakfast and what time do you eat breakfast?
- How do you make sure you execute your To Do list?
- How long are the best to-do lists?
- How can I focus and concentrate on my studies?
- What is your favorite way to write your to-dos? Do you keep a single running list or do you write new to-dos each day? Do you keep a list of long term goals that you reference when thinking of your daily/weekly/monthly tasks?
Well I guess if you follow that list. You can make a list for anything good or bad, bucket list, cleaning tasks- but it’s if you follow that list. That’s key. How you make yourself follow a list that’s what the hard part is.
I find that with things like those, I believe it’s more important to have goals in your To-do, and then shape your environment to naturally avoid those things that will get in your way. Like if you’re avoiding sugar, go on a grocery run and load your home with low sugar foods. In other words make it easier for your habits to stick
Yes. There are things that would be better to avoid and perhaps have the associated reasons why as well. Or associated poor experiences following a the activity that would be better avoided.
A negative list is difficult for my brain to handle—I am more successful when I focus on things like “eat more fruit” or “eat fruit rather than candy” instead of “don’t eat candy.”
You can do this in a more positive way. So say “chocolate free day” or “smoke free day” and tick the box if you did it that way you made a positive action rather than just not doing the negative action. Hope this helps you got this!!!
No, because when u are making the list, u are focusing on the negative and what you shouldn't do instead of focusing on what u should do. I look at it this way, if I do one of those things thats on the "not to do list" that's ok! Just keep moving on with life.
- How i can do not runaway from my tasks and scary thing that i have to do??
- How can I record my accomplishment for these to do list?
- How do you not get overwhelmed by your todo list?
- Do you write your todo list at night for the next day or in the morning?
- How do you write to do lists every day and do those things
- How do you write a you’re to. Do list
- How does one prevent burn out from writing a todo list everyday? I always start out strong then dwindle to weekly lists then will just forget.
- How do you stay consistent with your to do list to make sure you’re progressing forward and achieving your goals daily?
- What do you do with a task if you weren’t able to get to it? Transfer it to the next day?
- My to do list is always quite empty. What can I do about it?