How long do you hold a stretch pose for?

Albert Olsen
I stretch in 5 different positions. Arms straight above my head is for a count of 10. Straight out to the side, front and back, a count of 5. Shoulders up and down, front and back a couple of times. For a leg stretch, bend and touch my toes and reach behind my ankles. Also, stretch and circle my feet and ankles.

Guillaume Bourgeois
Maybe for like a minute or 2. It depends on the stretch. If I’m doing a middle split stretch, then I maybe hold it for one or two.