The pomodoro technique has helped manage focus in short periods of time . Short stints of breathing exercise as shared in “Fabulous” has been helpful. The most imp. thing I learnt is your mind is bound to drift … the key is to acknowledge it …. park the thoughts by writing it down and getting back to the work you have decided to do in that 20-25 min before moving away and complete it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
