The pomodoro technique has helped manage focus in short periods of time . Short stints of breathing exercise as shared in “Fabulous” has been helpful. The most imp. thing I learnt is your mind is bound to drift ... the key is to acknowledge it .... park the thoughts by writing it down and getting back to the work you have decided to do in that 20-25 min before moving away and complete it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
