Baldu No C.
The answer is mostly yes. The greatest advantage of a protein shake is making the healthy lifestyle very sustainable, easy to stick
...Is it okay to drink a protein shake in replace of a meal for breakfast?
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Frequently asked questions
How do you deal with guilt and shame when you really want to get out of bed and get everything done but you physically are not able because you need the sleep in order to recover from the previous day? This usually happens to me when I have a day off and need to use it to meet upcoming deadlines and catch up on things.
Lester Q.
I try to not put guilt on myself those day. I let myself know that without having the proper amount of energy, I
...How do you keep yourself motivated and consistent with your workouts and diets?
Antonieta E.
Well, for exercise, I try to do something right after that I find rewarding. For me it is meditation(just a quick 5 min)
...How many calories should my great breakfast be? I’m averaging around 300 or 350 right now.
Marion Z.
I would like mye breakfast to include the right balance between kalori, energy and protein. And I want my eating habits to be
...Anything fast but still great for breakfast?? Sometimes I feel there is no time to have a great breakfast…
Storm N.
One trick I’ve found is to get yogurt that comes in a tube. A quick hit of protein that doesn’t take any time
...Is stretching or yoga considered exercise?
Alison E.
Definitely yes. At present I am doing what’s called yoga 🧘♀️ burn. You do yoga with a resistance band and do cardio all
...What do you do when you feel too tired or ill to exercise?
Alison E.
I still show up to the gym and workout. It may take me longer to warm up but with some good music and
...How do you get yourself to eat a healthy breakfast when you’re under a lot of stress?
William C.
In this fastest runing world, a healthy breakfast is very important for me. It helps me to do work throughout the day. So
...How much sugar am I suppose to have?
Hildegart F.
If I can cut added sugar or entirely I do just that. Once in a while I do have something sweet but I
...Is it listening to music considered meditation??
Manon C.
In my opinion listening to music is equivalent to meditation because it calms the mind releases dopamine and puts you in an over
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