In this fastest runing world, a healthy breakfast is very important for me. It helps me to do work throughout the day. So i need to manage the health breakfast anyway.
I remind myself that my breakfast is giving me fuel to deal with my day. If it is a stressful day then I doubly need that fuel to tackle it
I’m still learning how to eat breakfast because I’m not a morning person and I don’t like breakfast. But since I downloaded this App, I am eager to complete each goal wether I’m stressed or not.
Eat a smaller breakfast if you’re not that hungry. But still have one. Know that it’s part of a healthy lifestyle and that you need that energy from the breakfast to feel better and be less stressed
Usually when I am under stress I am hungrier. But I try to make something healthy to eat and not just a fast food, because I know I will regret later if I don’t. That’s because I don’t like fast food anymore. I love eating healthy and I feel good when I do eat. Healthy food might want more time to be prepared but it is tastier so I choose to go for it. I wanted also to say that I barely can go out without breakfast, under rare circumstances I think it is the most important meal, without it I can’t do nothing.
I only think that my body need energy, and if I don’t eat breakfast I feel weak I can’t work well I’m get slow I need healthy food in the morning for to function right...
I put what I’m going to make for breakfast gathered together in an open, obvious spot at the front of my fridge so it’s what I first grab. I also try not to let junk food in the house.
I think that preparation is the key. If you prepare the night before and have all the ingredients that you need or even make your breakfast the night before, it is much easier to eat healthy.
I try to make it as simple and easy as possible. The easier it is, the less stressful it will be on top of everything else. For example, instead of cooking a full meal, I would eat an easy fruit like an apple or banana, an easy vegetable like cherry tomatoes, celery sticks, or baby carrots, maybe some nuts for protien or buy some pre-hardboiled eggs. Stocking up on things that take little or no time to prep or clean up make eating healthier seem like a lot less work.
I bought cute little glass jars with fitted lids. The jars make me slime (I know that is silly). On Aunday I fill 7 jars with the oatmeal, raisins, chia seed, almonds and poppy seeds. Then I can fill them with water and put them in the fridge or I can put hot water in then and let them sit for an hour or so.