Tracey J.
I like to eat something about an hour before working out. I find it gives me more energy and I’m able to get
...Should we eat or drink something before exercise? Or is it better to take a meal after exercise?
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Frequently asked questions
Most times I am too tired at the moment to exercise… What would be easy light things I could do??
Jamie F.
As they say, putting on your sneakers is the hardest part of a workout. Use strategies to get motivated to start, and once
...In what position should I be when I meditate? Can I meditate lying down?
Malthe P.
I think meditation is a state of mind and your intention is to clear your mind. The position should be one where you
...How can I exercise with my kid?
Auguste Y.
Playing with your kids can also be a form of exercise for both of you, a type of exercise that is informal and
...I struggle to get deep work done as I keep getting interrupted. This is the nature of my job so I can’t change the interruptions, any suggestions on how to do deep work with interruptions? Thanks.
Wencke J.
Thank you very much for asking me, I suggest the following 1- make a to-do list 2- making a priority for every task
...What are your meal prep plans, if any?
Suzanne U.
Best time to do meal prep is Sundays for me, just set about 2-3 hours of your day for meal prepping (trust me
...What are your favourite meditation apps?
Anna W.
I try to stick to Fabulous because I paid for it and I don’t really want to pay for more apps. But if
...Is it okay to do stretches while meditating? I enjoy them because it helps my body loosen and my brain sync with my body. Many people tell me otherwise I just want to know your opinion on it, thank you so much in advance. :)
Nadeschda X.
I stretch while meditating and it feels good. Infact, I feel I am more mindful of the stretches when mediattng and enjoy it.
...Does meditation really work for you?
Luna O.
I’m not sure. I feel I’m still relatively new to it. It’s nice to listen to something calming and try to focus my
...Does it get easier to keep your mind free from the “outside world”?
Oscar F.
I don’t understand the question! What do you mean by "outside world"? If your asking how to keep your mind clear of distractions,then
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