Ruben U.
A bowl of plain yogurt with the fruits you like and a hand full of unsweetened granola. You can do your own granola
...Any tips on tasty & fast breakfasts (apart from eggs)? Nothing sweet.
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Frequently asked questions
How do you manage to eat something great when your schedule isn’t flexible, and you need to choose between planning your day and taking time preparing food?
Liva F.
I could do it in one time. Planning and cooking 🍳, especially if I have a few minutes while one product will be
...Does it help you more to physically write your to-do list down on paper or is it just as effective if you keep it on your phone or computer?
Joan F.
I have tried countless apps and notekeeping methods on my phone. I have founf that carrying a notebook and pen everywhere I go
...What types of exercises get you energised and ready for the day?
M Lissa Z.
I love to wake up at a good time, then I definitely have a good breakfast! I also like to run in
...What is the best breakfast that is both tasty and healthy? I really need some ideas!
Baptiste C.
Oatmeal with a banana and avocado smoothie. For smoothies I used – half avocado – one banana – a teaspoon of powdered moringa
...For musicians and artists: How do you balance work on your artistic practice with all the business stuff that goes with it?
Erotildes Z.
I’m a lawyer as well as showjumper. For me it’s difficult to be full of energy after work and go practice – I
...What is your favorite meditation tool/technique that takes 5 minutes or less?
X Nio C.
I practice my favorite breathing technique in the morning to prime my day. You take your hands above your head and pull
...Do you think you need to break a sweat to have a good workout?
Coline T.
No. Strength or flexibility workouts (such as yoga or just plain stretching) are just as effective in waking up your muscles and sculpting
...Do push yourself out of comfort zone while stretching or is it maybe more important and effective to do it often and not pushing very hard. Or does it even work without a little discomfort?
Jacob N.
I think it ranges per person. If you’re like me and have some chronic back pain or back muscles tension, pushing yourself could
...Besides eating protein, what are some substitutes for carbs for breakfast?
Oscar Z.
In my case is not eating at all. I started doing intermittent fasting every morning. But if I would choose one healthy fats
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