Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
The NY Times had a yoga app that was a good base routine. I no longer have it and don’t know how you’d
...It doesn’t take too much time. I learn every day for 20 minutes. Usually you spend more time on Facebook or other social
...Guys, I think we’ve got a problem here: The question is with regards stretching, right? Well sadly it’s not quite clear, so the
...It is ok to fall asleep during meditation, because it is all about caring about yourself and assertiveness, if my body wants to
...Yes, just do it…and don’t get stressed. If the meditation takes 10 minutes and you still need more time before leaving. Make it
...A protein smoothy, or chia seeds put in yoghurt/coconut milk the night before and some berries added to in the morning. Also like
...Keeping the goal really small at first has helped me. Fitting in 5 minutes is still worthwhile and feels like an accomplishment!
...I tend to do stretching for my lower body. But what really works on blood flowing is 1) stretch the back, get
...Yes, I put it in a separate to do list dump. Then everyday I choose from that list the top 5 important things
...It depends. One "exercise" would be singing. I love it and i feel great after that. What i do in a regular base
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