L Rke P.
It’s actually really hard for me to do it, but I say “just do it” to myself and literally sometimes push myself
...How do you find ways to step out of your comfort zone?
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Frequently asked questions
What is your favorite dance music for exercise?
Marietta X.
Depending on the exercise, music can motivate me to work harder and longer than normal. If I’m stretching or doing yoga, I love
...What kind of stretches do you do daily and how often? If you work in an office, how have you worked it into your routine?
Enzo F.
I don’t really focus on specific stretches as much as I do body parts. Whatever is most stiff and sore or what needs
...Does it really take 2 minutes to floss 😂?
Frederico I.
Including gathering supplies, brushing first, mouthwash after, then putting stuff away and rinsing out the sink, probably a little longer. For me, the
...What are the best types of food to have to start off the day?
Arif U.
A good breakfast is high in protein and healthy fats. Complex carbs like whole grains are best because they are converted to energy
...How do you meditate without a guide?
Rosinalva B.
Essentially, I can meditate without a guide by using techniques I learned through guided meditations in the Headspace app. If I don’t have
...What’s a quick stretch routine (less than 10 minutes)?
Cameron P.
on your bed, bring your knees towards your torso like a baby for a while. then make one leg stretched on the bed
...How important is body position for meditation?
Daisy X.
I dont like sitting, it is uncomfortable for me. I prefer laying down reclined so my body can relax and I can imagine
...Any tips on tasty
Falko E.
Chia pudding made with fairlife milk and flavored with vanilla bean paste, topped with a variety of dried fruits and nuts.
...How many times should you meditate a day?
Natal Cio C.
I dont know eactly but usually i do one when i wake up, after my morning routine, somtimes a random one during
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