A good breakfast is high in protein and healthy fats. Complex carbs like whole grains are best because they are converted to energy slower. This keeps your energy levels up longer and keep your blood sugar from spiking. An example of a meal like this might be a couple of eggs, some bacon, whole milk and whole grain cereal or toast. Animals that have been pasture raised out in the sun have higher Omega-3 present in their fat and meat and pasture-raised chicken eggs are darker in color and higher in nutrition.
For me personally, I need a whole meal. Eggs, scrambled so I can have the serving size but wont feel like too much. A tall cold glass of milk or a superfood fruit and veggie smoothie to drink. And a small chicken salad with low or no-fat bacon dressing.
I prefer high protein and fat breakfasts. My body doesn’t respond well to high amounts of carbs. Eggs are my go to, along with cottage cheese, chicken apple sausage, and I love having fresh tomato and cucumber in the mornings.
I think starting the day off with complex carbs yo keep you fueled with energy throughout the day. Like oatmeal and quinoa! Also, I like protein on the side as well. For instance, mixing a tablespoon of peanut butter into my oatmeal makes it super delicious!
You should have a breakfast that is rich with protein. You can have: Eggs boiled or scrambled. Banana with a spoon of peanutbutter. Natural yogurt. Oughtmeal.
I like to eat two scrambled eggs every morning along with apple slices that I smear peanut butter onto. Scrambled eggs are easy enough and provide a low-calorie source of protein that keeps me full. An apple is also low calorie and provides the simple carbohydrates necessary for quick energy. The peanut butter helps make that energy release more gradual. Ultimately though, you should eat what makes you feel most energized.
Lots of fruit and a nice cup of coffee. Add some toast with either avocado or an egg and I think I’m good for a few hours after!
I like to have oats and fruit in the morning. The oats sustain me for a long time and the fruit supplies sugar for an extra boost in the morning. I also have my oats with a breakfast tea to wake me up and start my day well
Something filling that isn’t sugary and empty calories. I often like to have some sort of fruit and carbohydrates that are gluten free and vegan.
Many people prefer to have cereal for breakfast but for a healthier version you can have oatmeal with fruits or veggies, whichever way you like. Having a cup of green tea in the morning is also very beneficial for health.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
