I started waking up earlier because I got cats who wake me up at 6:00 very consistently for food. I also started taking vitamin b12 daily. I must have been deficient because my depression improved quite a bit since I started taking it. It’s not such a struggle to get up.
Another thing, which takes discipline, is waking up and going to sleep around the same time every day. Your body will need time to adjust, but as it gets used to the routine, falling asleep at a regular time won’t be so difficult.
It’s one minute of something. One minute of making myself feel strong.