Why do I need to floss my teeth? How can it help?

Bethan P.
Flossing helps because it dislodges any food from between the teeth, which prevents them from decaying. By looking after your physical wellbeing you are taking care of your mental health. If you are happy with and confident in your appearance this helps you maintain a positive outlook. As a result you will show off your smile more often and have a greater sense of overall wellbeing.

C I.
It helps keep plaque at bay (and I've gotten better feedback at my dental checkups since I started taking it seriously). Floss gets in between the little parts of your teeth that your brush can't reach. Not to mention it's a godsend when a pesky piece of food gets stuck in your teeth.

Christina O.
My challenge is remembering to Floss and sticking to it even when I'm tired. I start off okay but over time I put it off to another time and fall off routine. What helps you to keep up a flossing habit?

Alisha Y.
To floss your teeth, you need floss 😂 also you need to set aside an extra 2-3 minutes when restarting/starting to floss, you will hurt and even bleed for about a week while your gums get used to being cleaned. It helps prevent plaque buildup which cause cavities.

Taylor R.
Dental work is extremely expensive and uncomfortable. Do yourself a huge favor and spend just 60 seconds a day flossing to help avoid the future physical and financial pain of extractions, fillings, bridges, and gum surgeries.

Maurit Nia A.
I floss my teeth at the end of the day. It is in my evening ritual. It is a way of slowing down and telling me that it is time to go to sleep. And it is good for my health.

Mattia N.
Flossing helps you remove food from spots your toothbrush can’t reach and prevent subgingival tartar. Flossing daily will keep your gums healthy, preventing irritation and bleeding and it also lowers the chances of getting cavities

Sarah N.
After accepting the challenge of flossing teeth Every night, I have noticed a difference of feeling better in The morning and less fatigued throughout the day. I’ve also have better dreams after completing the evening routine. As for flossing teeth I believe it helps long term to reduce the amount of plaque buildup in the body and especially the brain. Less plaque leads to better health with healthy habits.

Aleksandra S.
Flossing is even more important than brushing. Cavities in your teeth are creating because of the debris left after eating. Good flossing is important because it helps to remove the debris and bacteria from in between your teeth and gums. Google, how to floss properly and what are the best kind of floss. If you've never flossed it can be hurtful at the beginning but your gums will get used to it.

Baptiste N.
I think everyone has a reason for flossing like hygiene, routine, or a healthy habit. Personally I started flossing more because since I’m drinking water in the morning, I’m flushing all the bacteria in my mouth down. When I don’t floss, the food that is stuck in my teeth can male bacteria while I sleep that I might not want in my body.

Marlana J.
My dentist informed me that flossing your teeth is actually more important than brushing your teeth… By flossing daily you prevent gum disease.

Kylie N.
We used to have a saying when I worked in dentistry, “Only floss the teeth you want to keep”. Flossing keeps the structure healthy. A bridge is no good without strong foundations and flossing is the only way that you can be sure the foundations are secure. So create a flossing habit. A couple of times a week is enough and after meals like pork that might get stuck in between. Brushing is definitely not enough!

Nic E.
Flossing teeth isn't just helpful for your dental hygiene. It actually helps your body digest the food you've eaten better, because it ensures your mouth provides more saliva, for all the tiny particles you've flicked out of the crevices of your teeth, into your mouth. It also helps with your gum health, which in turn keeps you from getting headaches, due to rotting particles that are trying to be broken down, while you sleep.
Flossing also makes you open your mouth wide, which also happens to be another way to get better digestion and perhaps let out a burp your body wasn't able to release, after eating.
It's one of the good habits that healthy people manage as self care.

Julie F.
The way I understand it, flossing has practically nothing to do with the health of your teeth and everything to do with gum health. Sure, it helps prevent plaque between your teeth, but proper brushing does most of that work. Flossing is important because it dislodges food particles, etc. under your gum line that will feed bacteria and cause gum disease, like gingivitis. What's the point of having sparkling, perfect teeth if they fall out? It's better to do the flossing thing.

Marielle X.
Good mouth hygiene affects your overall health and also helps your breath so it's less stinky 😁☠️ and taking care of your teeth can save you money at the dentist! 💸💰

Elle O.
Because it will make you feel better about your hygiene. It is also good for your tree that to get anything that your brush can’t and to clear plaque

Abel S.
Better hygiene, less cavities/dental problems. But also to start a habit that I can learn to stick with bc its a small goal but I still need to actively do it and think about

Abigail C.
It will prevent tonsil stones and tonsillitis. It will keep gingivitis at bay. It will prevent cavities and improve breath.

Leslie C.
flossing your teeth is super important even after brushing your teeth you get left over plaque which causes you to have cavities.

Romu E.
well floss your teeth is a really important thing. it helps you removing hidden pieces of food who your brush can't remove. it's important to prevent caries too, and you'll have a better breath after that.

Yuan L.
Cleans the space between your teeth that your toothbrush can't reach. Wards off dental diseases. Prevents gum inflammation and sensitivity. In short, you will have less problems overall in life if you floss.

Kylian F.
Because floss can remove tiny bits of food between your teeth and gum, which your toothbrush only can not reach. Using floss really improves health of your gum.

Lora A.
So dental plaque doesn't form on your teeth. I personally have nightmares from removing plaque at the dentist's. It hurts, it bleeds, my gums are sensitive and blue a week after. With flossing you prevent the plaque from forming. You remove the dirt from becoming plaque. And your mouth does not smell, that is, it stays fresh longer.

Princess P.
I think it's mostly because of being self aware. You might not think much about it, but you do realize that after taking a shower or taking a bath you feel slightly refreshed, and not worrying about something stuck in your teeth makes you confident and less self-conscious, especially talking to people. Brushing your teeth isn't enough to remove dirt that are stuck into your teeth, so flossing your teeth will help get that out and you have less worries of getting a tooth ache which will hurt and can cost you some money.

Vittoria J.
I have a crown that needs to be floss to keep. I also have gingivitis, the dentist said if I do this everyday that eventually it could go away. So that's my goal

Jeannie N.
It protects your gums and prevents a build up of damaging material that will, if left alone, cause infection and pain and erode your tooth enamel.

Travis O.
Because normal toothbrush will not get into the spaces between teeth. And small leftovers of salives and food perfect for stuck in spaces like theese.

Felicia C.
Flossing helps prevent cavities between teeth by interrupting plaque, tartar or cavity enhancing bacteria from thriving, wearing & weakening the enamel. Want tour teeth long into old age? Take good care of them now. Teeth don’t heal or grow back like other organs such as nails and skin. You only get these one set of teeth for your whole life, treat them well and they’ll be with you forever.

Amaro Z.
I mostly clean the kitchen because I cook there so most of the work is in cleaning the dishes as well as all the working surfaces and I clean the living room the least because I rarely eat there so I don’t have to worry about that and the most that it’ll ever get out of order is if I move a couple pillows over to take a nap on it.

Carl W.
The health of your gums (gingiva) effects your whole health. Bacteria can enter u to your bloodstream to your whole body through your gums!

Logan Y.
Because it helps prevent cavities and having so much gunk between your teeth. Or even toothaches brushing them also helps and mouthwash cleans all that bacteria and germs that are in your mouth.

Misael T.
It is good for your health.
Not only prevents this cavities but gives you a good breath.
And you have 2 minutes to just do nothing else then floss.

Flaviana Q.
Because little micro pieces of food stay between you teeth and can cause caries, also the most difficult to take care after if you need.
Al so improves you general mouth health and prevent bad breath.

Charlotte U.
Flossing is good for you, because if you have any food or plaque stuck in between your teeth that may not come off with tooth brushing the floss will help you remove it. Some bacteria can also get into your gums, and they are really harmful and you coukd get very sick.

Gen Z.
As well as causing irritation, the bacteria between your teeth will also destroy your tooth's enamel, causing a cavity. Flossing will remove this plaque to prevent the build-up of harmful bacteria. Regularly flossing is a great way to check your mouth for potential cavities, as well as swelling or redness.
Source:google

Euriah N.
Well, if you don't floss them, food might get stuck between them and rot and then your teeth will rot and you will have a lot of cavities and other unpleasant stuff going on in your mouth.

Tess T.
It helps to clean the areas between your teeth that a toothbrush cannot reach. It will keep your teeth healthy and functional for many years to come. An additional motivator is the fact that a dentist can always tell when you don't floss (and they can be the judgemental type).

Ella G.
Because there's bacteria and plaque in under your gums between your teeth where the toothbrush can't reach, if you leave it it will rot your teeth under your gum line, then you will get infections in the tooth root, then you will need a root canal… which is absolutely horrid and expensive. Flossing is cheaper than the dentist also 😂

Katie W.
Flossing removes gunky plaque buildup that can cause decay in your teeth. It cleans between the right spaces that can hide issues.

Lin Z.
I used to skip flossing. Since I got into that habit again my gums stopped bleeding, my mouth feels and tastes so much better. Especially if the gaps between your teeth are tight, it’s hard for a regular toothbrush to reach. Flossing will keep those areas clean and may potentially save you a lot of money in dentist bills. Keep flossing! 😀

Courtnee N.
Your gums protect the Health and longevity of your teeth. Flossing removes bacteria and food debris from in between teeth and prevents build up from forming around your gum line. When stuff sits there, it rots, and then starts eating away at your enamel and then your actual tooth, which becomes a cavity – then it will cost ya to have the dentist drill out the rotten part and fill it in!

Lily Z.
It helps to remove dirt from around your gums and the side of your teeth that a toothbrush cannot reach. It sounds cheesy but I only started flossing regularly a few weeks ago and my gums and teeth feel so much better. I recommend looking on YouTube for a video that shows you the purpose of flossing and the correct way to do it. Good luck 😀

Tanja O.
Good question! I understand your frustration because it’s one of my least favourite things to do, but take it from someone who has had two teeth ripped out… it makes a huge difference! There are tiny bits of food that can settle in the small spaces between your teeth not reachable by a toothbrush, and these attract bacteria that will slowly eat up your enamel and cause cavities. You can always start small and decide to floss twice a week until you get the hang ofnit and it takes such a short time that it becomes less daunting to add it to your daily routine. Every little bit helps 🙂

Laken L.
Flossing your teeth will get the missed food out from between your teeth and all around your mouth will be cleaner. Gum disease is a bug fear of some and flossing could help you not get any gum disease.

Gitta X.
I need to floss so my teeth don’t rot
I also feel more rested in the morning after flossing which is weird but true. No matter how late I sleep if I floss I usually feel more awake the next morning: it is also good to have flossing in my evening routine so I build the habit

Brittany Z.
Not only is flossing considered as essential to your oral health according to most dentists, but knowing and seeing your teeth clean has immense mental health benefits too.

Anarmaa F.
It helps to remove any leftovers from gums. The health of teeth depend on gums. The inflammation of gums typically results in tooth decay and cavities.

Heddi Y.
Flossing is good for the health of your teeth and gums. A toothbrush will never reach the areas you floss. It can help prevent plaque and prevent the sensitivity of gums.

Jamie J.
At my last dentist appointment I got about a D on my gums while my husband got an A +! Nothing like a little competition to motivate me. I found if my gums aren’t healthy then my teeth can’t be either. I started keeping the hard flossers all over – my cars, my kitchen, my dining area, my tv room … everywhere so I could floss any time and more often. I was shocked how much gunk I was able to get out at random times of the day. My goal is to get an A next time I show up at the dentist and it’s already helped a lot with bad breath!

Mina Z.
Flossing gets food out from places that the toothbrush can’t reach. Most importantly, underneath the gums.
Flossing can prevent plaque buildup and periodontitis. Plaque causes inflammation and irritation of the gums, causing the gums to recede and more of your tooth will be exposed. Also, studies have shown that oral plaque is associated with inflammation throughout the body, which is bad in a lot of ways. Inflammation decreases brain function and increases the risk of developing arterial plaque which can break off and cause a stroke, heart attack, and even death.
But tooth brushing is enough for some people. It depends on genetics, diet, and the quality of water in your area. Next time you get a cleaning, ask if your gums look ok. And if you’ve never had any cavities, then maybe brushing and mouth wash is enough for you.

Margarita N.
My mother says that brushing your teeth without flossing is like taking a shower without changing your underwear after. It helps preventing for tartar. Helps having better breath. Your teeth will feel cleaner and lighter. It also helps keeping them white!

Diana Z.
I need to floss my teeth primarily to take care of my oral health which contributes to my overall health. In ensuring that my teeth are well taken care of it, I am able to spare money when it comes to dental fees and dental related stress and pain. Also, developing the habit of flossing can also serve as a potential foundational point for creating a good evening habit to unwind and be productive for the next day.

Frida C.
Flossing helps get rid of leftover food between your teeth.
Leftover food will attract bacteria.
Bacteria will cause bad breath, swollen gums and possible health problems.
Please take care of your teeth before you go to the dentist because your mouth is too sore to chew.

Hern Ni F.
Because I need to take care of myself & the most important to keep myself happy is I need to keep myself hygiene & clean. When I can manage myself, take care of myself it’s proved that I love myself always

Teresa O.
Because I need to keep my teeth, and gums health especially to avoid sensitive teeth so that they don't hurt and look good. It also helps to keep a breath fresh.

Sandro O.
meditation can help in all sorts of ways. there are nine types of meditation as I currently understand it. its helped me in regaining some balance to my life. Or maybe control is a better term for one. It can be interesting for two. it opens up different channels of communication.

teeth. I think the idea of flossing is to clean between your teeth.it would prevent plaque buildup I surmise. Why do you need to?. You dont, but you can.

bacteria I guess also. I hate having my teeth cleaned they feel all gappy I'd rather have them cemented together with tartar

Juan C.
Food particles get stuck between teeth, and even though you can't feel them, they're there. Over time the bacteria in our mouth starts to break down the food particles that get stuck, creating more bad bacteria, causing bad breath. Flossing and rinsing with a mouthwash or hydrogen peroxide can help mobilize food particles and reduce bad bacteria and breath.

Adrien A.
You need to floss your teeth because brushing only gets the stuff ON your teeth. Flossing gets the plaque and leftover food from BETWEEN your teeth. hope this helped 🙂

Kaylee C.
Maintaining teeth health is not only essential for our well-being, but also for keeping a routine in taking care of our bodies (even if it does seem like such a tiny thing). Brushing twice a day will keep your teeth clean, and breath fresh! Flossing often gets overlooked, but the act ensures that any food or plaque trapped in-between the teeth and around the gums is removed. Flossing is needed, and yes it will help! You’ll feel more confident in yourself, and happy that you have contributed to keeping your teeth to the best they can be.