I really enjoy studying and learning about theology, and about the Catholic religion in specfic, since it’s my own. I feel it’s a
...What do you do when you want to exercise in the afternoon but you’re too tired or exhausted from the day?
Hi! In this case I exercise a little bit, for 30 minutes or just dance for 5-10 minutes. You only need to do
...How do you get motivated to do chores?
I will write my to-do list and how much time I think I will need for each item. Then, Ichallenge myself to complete
...I just can’t find the willpower to actually complete the things, but I love the sound, so out of laziness I click them to hear the sound, but never get around to doing them. How can I get around this subconscious stubbornness and actually use the app as it was intended?
In the (amazing) book The Power of Habit, the author breaks down habits into 3 components: the cue, the routine, and the reward.
...What is the quickest meal to prepare that holds enough nutrients and calories to make it to a late lunch?
Try a high fiber cereal or granola with milk and a fruit like a banana, apple or orange. You can even slice some
...Recommendations for quick healthy breakfast on the go or at home?
I live an intermittent fasting lifestyle. It takes a very Commuter person looking to charge their life. I suggest you read into it
...What thoughts or things make you want to exercise the most?
The fact the it has made me feel better and havhavemore energy over these past days where beforehand I was always feeling sluggish
...What is your favourite/best milk and cheese substitute. I am addicted to both but as of late I’ve given them up (great results, your skin clears up immediately for starters). I’ve had luck with some other kinds of milk, but cheese-wise, nothing beats the real deal and all other substitutes are terrible imho. Thoughts?
Montchevre Goat Milk Cheddar Cheese is pretty good substitute. I get it at Fred Meyer. Downside is that it’s a wee bit expensive.
...How do you get motivated to exercise?
Usually by going with a friend but if I’m on my own it’s normally trying to remember how good I felt the last
...Is it better to write your to do in the morning before you start your day? Or at night to prepare you for tomorrow?
I like to write my to do at night so that I’m not thinking in circles trying not to forget what I need
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