I live an intermittent fasting lifestyle. It takes a very Commuter person looking to charge their life. I suggest you read into it and try it for a few days. It’s not constant fasting. It creates incredible health benefits, mental clarity? Stimulates creativity and ends procrastination and laziness. It’s up to you.
I would say try making something like homemade granola bars, or premaking smoothie packs to just toss in the blender with your favorite milk if you need to be quick. My staple is eggs and toast with some leafy greens in the morning, because it keeps me full till lunch around one.
Try making different versions of chia pudding or over night oats. Everything is prepared & made the night before then in the morning you have a quick breakfast or a grab & go breakfast.
A tablespoon of flax seeds, frozen banana and your choice of milk (eg dairy, nut etc) is quick, delicious, healthy and can be eaten on the run.
I make a breakfast quesadilla. I saute ham garlic broccoli and then I scramble it an egg. I put it in a flour tortilla with cheese. I put it on the panini maker and it’s delicious. You could probably make it with chickYou could probably make it with chicke or leave the meat out all together
This does to an extent depend upon your goals and diet. Dairy free, portable options for which you can easily keep ingredients on hand: - Bagel thin with peanut butter and sunflower seeds - oatmeal with various toppings - smoked salmon with avocado
For a quick filling breakfast I usually have oatmeal but that might not fill everyone up so a bannana, apple, or really any fruit is quite filling and also very healthy.
Greek yogurt with mixed nuts and grapes, raspberries and blueberries is my go to for a quick breakfast Or even quicker just a portion of mixed nuts
Better to have breakfast at home. Our mind can’t pay full attention to the food if we’re walking or doing another thing. Also, having breakfast at home will be more relaxing, because you won’t be overstimulated with noise etc.
I just make myself 3 scrambled eggs most mornings. But you could cook them ahead of time in muffin trays and store them in the fridge.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
