As they say, putting on your sneakers is the hardest part of a workout. Use strategies to get motivated to start, and once you are moving you will have momentum to continue. The great thing about exercise is that it increases energy. If you are feeling too tired to exercise, simply start moving around, go for a walk, jump up and down, or turn on some music to dance to. After a few minutes of activity, you will likely feel more energetic and more inclined to do your planned exercise. Listening to fun music and reading/reciting motivational statements can also motivate you to get up to exercise. I hope you find this helpful. Good luck and have fun!
Try a 7-minute workout! There are a ton on YouTube and some great apps as well. It’s easy to fit 7 minutes in, and then you feel great having done it!
Lately what I’ve started doing on days I am crazy busy or overwhelmed or just tired is put in my earbuds and put on a guided meditation. I’ll have already gotten ready for my day and walk around my block 10-15 minutes. After that, I grab my things and get on my way. It’s a good combination of grounding and pushing myself to go outside the box of what I typically would see as feasible.
There are a few exercises which are more revitalizing than others. For example, working out at the gym makes me feel tired, claustrophobic and not energized. However, going for a swim, or skipping a rope makes me feel more energized. I suggest you figure out what exercise excites you and stick to it.
I do a 10 minute stretching routine as soon as I wake up. It’s not extensive but it kick starts the day and motivates me to do more. I worked out that I prefer morning activity after starting it and go for a short run afterwards now.
It would be to, at the very least do at least a minute of exercise or stretching. That means even if you feel you cannot do it full length today, doing it even for a short while is enough to say you did it today. Consistency over Intensity
At the moment it is still about the habit for me. So i feel even 5 min of exercise is better than none. As long as I can fit in even 5 min of exercise it means I’m still improving.
From my experience I should remember that this habit will make you feel better once you start it. So first thing is put some music you like and start to move your body.
10 minutes of yoga, some stretches or mobility exercises, there’s a lot of resources online. What could be real motivating is if you set yourself a goal, whether it be a set amount of reps for a dynamic exercise, a challenging yoga posture or a cool calisthenics hold, you can work on it 10-15 minutes everyday and watch yourself get closer to that goal. It’s better than that random video you have coming up on YouTube auto play or scrolling through Facebook. Just tell yourself, it can’t hurt and you’ll start working more and more automatically from there as soon as you form a habit. Good luck!
Just get started. Walk. Do yoga or stretching. Find a friend and go out together to the park and excercise there. Walk your dog. Look for public events online where music and dancing or yoga, Fal Un Gong, biking or other activities are. Do what gets you excited about going out and getting up. Do what you love and you will more motivated to get active.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
