Caroline X.
Because I do my stretching first thing after I’ve woken up and had a sip of water, I prefer a soft stretch. I
...Do you prefer a soft stretching or an intense one?
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Frequently asked questions
What may help an arched back relax enough to help eliminate any pain?
Raymond J.
This may sound really weird but there is a pressure point in the cartilage of your ear that when pressed correctly will reduce
...When your muscles are sore or need attention what is your preferred way to stretch?
Sofie C.
Stretching is good anytime of day, whether your muscles are sore or not. You stretch whenever you feel tense, whenever you feel the
...I’m not very flexible, so even trying to stretch my legs is hard. What’s the easiest way to (somewhat) become more flexible?
Josephine X.
Then start with small stretching… Just stretch your body parts as much you can. Try to loosen the muscles and your body. Start
...What exactly is a “great breakfast”?
Thea Y.
Hi Today I used fresh veggies…green, red, and yellow peppers, sautéed with Turkey bacon and 1 scrambled egg, accompanied by a large glass
...I realize that my protein consumption is not that high. I prefer sweets. I eat some cranberry trail mix and turkey but I cannot digest bacon and eggs in the morning. Is there another healthy source of protein that I could have in the morning for breakfast? Suggestions?
Logan Q.
Greek Yogurt. You can get that in individual serving size containers or in large quart size like I do and then just measure
...Any great high-protein smoothie ideas for a breakfast on the go?
Brandon U.
Hi! 🙂 I usually like to put oats, any vegetable milk (i like unswetened almond milk), flax seeds, chia seeds, spices (cinamon, nutmeg
...What’s your go-to workout when motivation is lacking?
Camila Z.
I love either running or a barre class personally. Running can be easier since I tell myself that I just have to go
...What do you do when you don’t “feel” like it?
Johnni U.
Think about the goal that you’re ultimately going after and why you’re going after it. Having that drive and remembering your “why” will
...What are quick easy and healthy breakfasts to prepare when rushing out the door?
Gabe Z.
Protein is super important! If you need a quick meal on the go- an apple with peanut butter is my go to. I
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