Protein is super important! If you need a quick meal on the go- an apple with peanut butter is my go to. I also like grabbing a small bag of nuts such as almonds if I can. If you want a protein rich breakfast that’s easy to take with you, consider making some hardboiled eggs at the beginning of the week and just having them there for when you need it.
A granola bar and a yogurt. But I use a straw to eat my yogurt this not having to open the package fully and not spilling. Also, Starbucks has awesome egg bites that are nutritious
I have a box of frozen Trader Joe’s waffles for the occasion this occasion. Pop em in, put on your shoes and jacket and grab them on the way out.
My power green smoothie recipe is quick & easy especially when you have all the ingredients prepped the night before. Add 1 frozen banana, 1 handful of greens, 1 pitted date, 1tbsp of acia seeds or sesame seeds, 1/2 ofan avocado & 1 cup of dairy free milk into a blender. Bend till smooth.
I make a big batch of savoury muffins (healthy recipe) so they’re all ready made and portioned so I can grab them as I run out the door without having to think
I like to make overnight oats in a mason jar by adding oats and almond milk and it’s easy to eat on the road or right before you leave.
Hey, great question. This morning, I woke up late so I I was rushing. I opted to just grab an apple slices with some peanut butter as it was one of the suggestions for my breakfast goal and then took along some almonds for a snack to tide me over to lunch.
If you’re travelling on bus or train, or can eat when you get to work, grab a lidded container and a spoon and heap a tablespoon of muesli over a couple of spoons of natural yoghurt, and 2 pieces of fruit - one for breakfast and another for the mid-morning munchies.
Overnight oats is one of my favorites. It’s filling, healthy, and ready in the morning since you prepared it the day before. It’s also very customizable.
Hard boiled eggs, made the night or weekend before. A banana. Egg muffins or whole grain and fruit and nut muffins made ahead. Whole wheat toast with a nut or seed butter.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
