Nina U.
Is the best thing to activate your brain because you make blood flow to your brain and you oxigenate it if you don’t
...Does a quick 10 min run help at all? On busy mornings, that’s all the time I have.
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Frequently asked questions
What is the healthiest breakfast?
Tucha A.
Something with all the food groups. Usually some fruit, eggs or peanut butter, juice, and something with grains (bread or oatmeal).
...How has meditation changed the way that you act with family or friends?
Janet T.
There are lots of ways of putting it but, basically, I’m learning to find the gap between thought and action so I can
...Do you notice your hunger if you don’t eat breakfast?
Waldemar R.
Yes, absolutely! I notice that while it’s hard, it can get better with practice. If I practice having a light breakfast (veggies or
...Any tricks tips for sticking to the flossing habit?
Marcus W.
Flossing is all about the “hassle factor” to me. Because it’s not usually as easy as brushing it tends to get skipped, especially
...What do you do if you miss a day of exercise?
Silvia Z.
If I don’t have time to work out in the morning, I just walk to the bus stop and back on my way
...How do you ensure you’ll take time for thoughtful reflection?
Hans Josef Q.
I guess keeping a priority of celebrating your wins! That has been a huge encouragement and also its created a sense of
...What is the best music to listen to while meditating?
Lisete E.
I prefer to meditate in silence but if I do like to listen to Tibetan dinging bowls on YouTube as I go to
...What is your favorite kind of exercise?
Gregory U.
I like some much kind of exercise than I search mix. In a couple weeks ago I finish a work out in a
...How do I stop using my phone in the middle of the night?
Shane O.
Ho – I think it will be useful to see what thoughts and emotions push you to get your phone out in the
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