Martha O.
Not all the time. Sometimes they feel perfect and sometimes they don’t. The trick is to do a bunch of them regularly and
...Do you ever feel like your rituals are perfect?
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Frequently asked questions
What do you do if you somehow miss your breakfast?
Candela C.
I don’t think there is a rule about this, it really depends on what the circumstances are that made you miss breakfast. If
...Are you ever afraid there’s too much sadness in your journal? Or that someone might see it one day and you might have an audience to your writing?
Steven P.
I am afraid that there’s not enough sadness in my journal, mainly because I’m not able to articulate my experiences and feelings. So
...How often should I stretch during the day?
Eckart U.
I would say listen to your body. I stretch a lot and throughout the day. Different stretches depending. If you don’t understand the
...Do you aim for protein or carbohydrates at breakfast? How long does that last you through the day?
Jimmie A.
I find protein last me much longer than carbs. With carbs it’s maybe an hour til I feel hungry again, protein I can
...I was wondering if you had any good detox water recipes and if you know how to build your core strength via planking? Your response would be much appreciated.
Bessie B.
Just stay hydrated and make sure you’re getting your electrolytes (found in sports drinks) mix half Gatorade half water for hydration especially for
...I have anxiety. Like, reallllyyyy bad anxiety. How do you guys deal with quieting your mind?
Eric J.
I think the anxiety is the product of something that we are waiting and We are not getting yet or happen different to
...How do you manage to tidy if you have the same standards as I have? Even just doing one drawer makes me overwhelmed…
David T.
When I feel overwhelmed, but I know I need to do something, I set my timer for 5 minutes, starting at the door
...How do I keep motivated while in pain? Pain makes me so sad and not wanting to do anything.
Julie S.
Yes it does.but wining doesnt make any thing better.try to remember that this shall pass too. And focus on the things youre greatful
...I sometimes find that picking up my phone to check off my evening rituals is what causes me to “plug back in.” Any tips on making sure that I stay unplugged?
Bertram C.
I sometimes actually do this … backwards. Deliberately so, for the evening routine. I check things off as my commitment that I will
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