Malou P.
Yes actually it is and with the alarm and prompts to help makes it easier to journal. The ability to go back and
...Is using a journal app better or writing in an actual journal?
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Frequently asked questions
How do you keep things nice and tidy when you’re not motivated?
Antonio Y.
I never used to, I was so lazy and had no routine! This is why I’m using the app and changing my ways!
...How do you prioritize your to do list?
Lea E.
You categorize your what to do items as below (1) important and urgent (2) important but not urgent (3) urgent but not important
...What are your favorite ways to meditate?
Lucas C.
In the morning I like to mediate right after I’ve brushed my teeth and freshened up a little bit. I sit on my
...If one opts for a light breakfast like milk and bread, is it right to have a heavy lunch?
Cl Mentine Y.
Depends on how hungry you are and what your circadian rhythm is like. If you don’t feel hungry (or fast) in the
...How do you exercise when you don’t have the time for it?
Victor P.
I prefer to go to the gym, but when I can’t go or I don’t have time, I use an application on my
...Do you prefer guided meditation or sitting in silence?
Bernardim Q.
It depends on my mood. If I’m feeling down or angry I’d sit in silence but if I was in a happy mood
...How do you stay focused during meditation?
Philip Y.
I don’t always. But that’s OK. It’s being aware of your lack of focus as much as focusing. You’re in the moment, aware
...Do you set deadlines on your to do list? When I see something is overdue (for a self-imposed deadline) sometimes it makes me procrastinate even more.
Lucas Z.
Hi, if I have a deadline (a real deadline), I add it to my ToDo at the end of my entry (e.g. «
...What’s a quick, easy, warm meal that makes it easier to eat breakfast at home (and not in the car!)?
Olivier E.
Oatmeal! It is easy to customize to your tastes and is really cheap if you buy the big rolled oats canister. You can
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