Bastien O.
It is very simple, start small and start with one habit. Continue doing that perticular task for 2 weeks then add some more
...How do you bring consistency and discipline to their exercise habit?
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Frequently asked questions
Is it okay to eat a lot of fat for breakfast?
Enes Z.
Personally, due genetics and family medical history, I avoid lots of heavy fats, besides, consuming heavy fats slows me down rather than waking
...I have trouble accomplishing habits in the middle of the day or before bed. Any advice?
Tha S E.
All it is up to you. You must pursuate yourself to gain the simplest goal you have. What I can advice you
...How do you manage your expectations for what you can reasonably accomplish in a day?
Raissa J.
I think about what I achieved in the last days and then decide if I should stay at the same amount of goals
...How does one motivate themselves to enjoy working out rather than tolerating it?
Kazim U.
The most important thing is to find what interests you and you like it. I initially liked running i did it for many
...How specific do you get in making your to do list? Example, Do you put “laundry” or do you put “wash darks” and “fold clean clothes”?
Sharon Y.
“Do the laundry is sufficient“. I think it’s wasting time if you get too bogged down writing out the details when you can
...What benefits will I gain from meditation? Because I don’t feel changes.
Francilene E.
There are many benefits to meditation. Just sitting down or walking while concentrating on your breath or heart beat takes self discipline so
...Can we meditate while doing something?
Lucy Z.
I don’t think so, anyways it wouldn’t be good to meditate and do something else at the same time, point of meditation is
...I usually don’t have enough time in the morning for exercise but I do later in the day. Is that a problem?
Emilie C.
Not at all! The important part is that you are making the time to live your body. If it works out better later
...How do you eat your oatmeal?
Hans dieter Göller
I make all of breakfasts for the week on Sunday. 1/2 c oats or muslix, 1/2 c fruit, 1 t chia seeds,
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