Lily J.
I like crossing my legs.. you know! Like umm ur legs get folded on one another so you put down ur right leg
...What is the best way to sit for meditation? I am having trouble feeling still and comfortable while meditating.
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Frequently asked questions
I know you guys get this a lot but how long does it take to feel noticable changes in your attitude, say being more calm or thinking more clearly? I know it differs for everyone but I would like a ballpark figure.
Hubertine O.
Tbh, i don’t really know. I’m just doing my things and suddenly i feel like I’m more focused and catch more words from
...When can I say that my meditation is working? How can I tell I am doing it right while I’m doing it?
Franz Josef F.
Meditation is not easy and make take awhile to master. That’s why it’s important to do it regularly and get practice. Most
...How long do you like to sit and breathe for before exercising?
Delores F.
I guess that would depend on what type of workout I’m doing. If its cardio or lifting I don’t sit and breathe. In
...What is the best way to focus on the work and not get distracted?
Elgar Q.
Turn off your phone, block websites that distract you on your computer, set timers for how long you want to work on a
...As a working mom of 2, it’s tough to find time. When and how do busy moms exercise?
Ticiano A.
Well I’m not a mom, but I will say that right now my exercise routine in this app is only eight minutes long.
...How do you motivate yourself to keep going when exercise is difficult or uncomfortable?
Ros Rio P.
1. Play music. Music motivates me. 2. Keep short goals! Something that’s easy to start. 3. Always do a warm up. Sheff
...What helps you stop and focus on the days where sitting still and meditation feels almost impossible?
Sherry J.
The thing that helps me stop and focus when I’ve had a hectic day that keeps wanting to go on and on and
...Do you eat to work out, or work out to eat?
Sandro Z.
Honestly, neighter. These two concepts acts separately. When I eat I don’t think that it’s to workout or vice versa, I eat because
...What’s your go-to breakfast?
Joseph Z.
A super smoothie! I blend bananas (frozen or natural), a tablespoon of peanut butter, a chunk of tofu, a teaspoon each of spirulina
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