Gregory F.
I reread some time, but not regularly. What I analyze is the discernible signs of depression. Also note how active I’ve been and
...Do you reread your journal? Do you analyze it? If yes, in which way do you do it?
More responses
Frequently asked questions
What is Great Breakfast exactly? How do you manage the menu every day so each meal isn’t interrupted?
Gina Q.
I think it depends on how busy you are! They say eggs and fruit but if you don’t have time, I’ve also done
...How do you keep track of your to-do items?
Andreas P.
I make my To Do list in this app and go back to the list of it as needed, I keep the ✅
...What kind of exercises do you usually do?
Yolanda U.
I’m doing 3-5 minutes of stretching and 5 minutes of calisthenics. I used to be a marathon runner but I can’t anymore due
...I’d like to know how many to-dos I should write per day so as not to overwhelm myself and to actually be able to get things done.
Ellie T.
Try aiming for three or five, and then at least you know you’ve gotten your main tasks completed. I usually write tasks that
...Do you have a method for avoiding over-committing to what you’ll achieve in a day?
Daphn Y.
Yes. I tell myself that if I can accomplish one goal per day then no matter what I’m making progress. If I get
...Does eating breakfast influence the outcome of your day?
Amado E.
It didn’t used to. I was not a breakfast person. But I’m trying to get more protein and fiber in my diet so
...What’s the best way to stretch?
Lea W.
Gently and with intention! Pay attention to your body and use blocks (or furniture like a chair) to help you until your body
...How long have you been excercising? Do you see any changes?
Emilie P.
Just a week. I broke my leg 6 weeks ago and have been using this piece of my routine to get stretched before
...What kind of breakfast requires less shopping and is something you can do at home?
Maur Cia Q.
Chia pudding with fresh fruit, coconut yoghurt and coconut milk. Takes all of 10 minutes to make and it is soooo healthy.
...