Adeli I.
Generally, I am doing the 7 minutes exercise plan in the morning. However, There are some parts that my equipments are not compatible.
...What exercise are you doing in the morning?
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Frequently asked questions
Which body stretches do you think are the most beneficial?
Ricardo F.
side stretched and stretches for your back i feel like are most important because you that’s where most tenstion builds up around your
...How many times do you floss a day, and do you have any tips to stop bleeding whilst doing it?
Hans Walter F.
I try to floss at least once a day, it’s something I’m working on. I’ve heard the more you floss the less
...Tell me the ways you stretch in public!
Jaques Z.
Some ways I stretch in public is when I am in school, since I am always hunched over my paperwork. I sometimes reach
...Is no breakfast better than a non nutritional breakfast? E.g. McDonald’s
Marian J.
Yes. Although it is good to eat a breakfast to help sustain your energy through out the day, skipping breakfast can have benefits
...My knees are hurting. Should I stop exercising or just slow down?
Cl Mentine Z.
I would try doing a longer warm up before exercising. Maybe start with something that gets your blood pumping, like a walk
...I have enough space to not need to get rid of old clothes and stuff. What tips do you have to get me going?
Doris P.
Do you know where the things you like the most is? I recently spent a few concentrated weeks decluttering and found that I
...How many words long are your daily journal entries on average?
Danielle O.
They are generally rather short, just a few sentences at most. I’m more likely to continue doing if I’m not forcing myself to
...Where do you think the best place to meditate is?
Cecil Z.
I usually meditate lying on my bed, sometimes sitting or standing on the train while commuting. But the places I like best are
...What if I miss one or two breakfasts, what will happen to me overall?
Fatima T.
Nothing would happen over all. The danger is it becoming a habit. And once we break being consistent, we’ll get used to it.
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