Ella F.
That’s a good question. I try to plan every day a at least two hours in which I am free to shut off
...How are you creating the most productive Deep Work habit in your life right now?
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Frequently asked questions
What do you think are the greatest benefits of journaling? What’s you’re favourite thing about it?
Pedro J.
I have ADHD and until recently, lived my life one day at a time with no forward planning. Then, I was diagnosed about
...What have you been having for breakfast? Do you find different foods affect your day?
Harold R.
I’m having the same breakfast everyday at the moment until it gets boring, then I’ll experiment. The most important step for me at
...What value have you gotten from deep work in your life?
Erin F.
It’s only been a week and I have almost finished a project I’ve been dragging for week.s everyday I made 1-2 session and
...Are you using your exercise habit to maintain, or improve your fitness level? How do you know when to step it up? I’m nervous about pushing too hard and then losing the habit because I fail.
Raisa F.
Using to improve my fitness. A little something everyday and keeping up with it is easier than doing to much and burning out.
...How much should you put on your to-do list?
Gertraud U.
To-do lists should be made to a set timeframe. That is, you should put as much on it as you can finish in
...When meditating late at night, what do you do to not fall sleep?
Joy O.
I let it flow naturally. I don’t force myself to stay awake. If I fall asleep, I let it go. But usually I
...I hate breakfast and energy bars! Do you have any good replacements that stay fresh for as long as those bars do?
Ema S Q.
Have you ever tried making protein shakes? I have a vegan chocolate protein powder that I mix with half water and half
...If you don’t have much time, what’s a good quick and healthy breakfast that isn’t cereal?
Phoebe E.
I’m always in a rush to get to work on time in the morning, so I have a tiny container where I throw
...My night routine is much longer than before and I often get tired and lose motivation, what can I do?
Honorato P.
Maybe try doing your routine a little earlier than you have been. That way it gives you enough time and you can go
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