I hate breakfast and energy bars! Do you have any good replacements that stay fresh for as long as those bars do?

Have you ever tried making protein shakes? I have a vegan chocolate protein powder that I mix with half water and half unsweetened vanilla almond milk and it’s pretty good! It’s also very filling, so if you don’t want to eat something maybe drinking it is a better option for you at first! ☺️

Ummmmm, well I usually have eggs which work really well. You could also have cereal, it might not always taste the best but they can give you a lot of protein. You could also have some fruit.

Sometimes I make little eggy cup spinach and feta muffins. I freeze them and pop them in the microwave when I’m on the run. They last for ages when they are frozen

A pint Mason jar of overnight oats will last a few days in the fridge. You can prep a week’s worth at a time and they can all be different flavors.

I’m not sure anything truly healthy will stay fresh as long as those energy bars do! That being said, I’m frequently on the move and can’t always stick to a freshly made breakfast. I’ve found having a supply of dried fruit (the real kind, without sugar and preservatives) on hand, with some raw nuts and an apple or two is pretty satisfying and keeps me going.

A Nice smoothie with fruits, not fat lactose free milk or yoghurt and flavoured protein powder (or just cocoa if you prefer). You can also add seeds or nuts

Maybe you can make an energy bar that is made from ingredients you like? I’m sure there are recipes online that you can use or adapt. Maybe you can also try overnight oats or something similar? It won’t keep for as long, but it’s still healthy.

I usually keep granola paired with milk or yogurt for a rushed breakfast. Sometimes I have instant oats, nuts and any fresh fruit I have in the fridge. Dried fruits will also do. If you do this, you’d be eating something like a deconstructed energy bar. :)

I never like eating breakfast in the morning but regardless, it’s more important to have that than an energy bar. As they say breakfast is the most important meal of the day.

I’ll never forget seeing athlete Arnold Schwarzenegger saying milk is for babies as he prepped for one of his body building competitions. He was eating an orange. Natures packet of balance and sweet perfection. Yum!