Amelia R.
I intend to include as many fruits and nuts as possible. On top of that, I usually don’t feel hungry anymore for the next 5 hours!
Elijah N.
Eggs. Just eggs. I don’t have time for anything more complicated.
Hans W.
I make sure it’s balanced and includes things that I like in the morning like fruits!
Lohan W.
My breakfast is great because I know that its fast and simple.
Ella T.
Ensuring it has some protein. I like having dinner items for breakfast to feel really energized throughout the morning
Diane U.
I make healthy choices and the preparation and eating give me a chance to be mindful and start my day well
Alexis E.
It’s got whole foods, lots of protein, and no sugar. There are some vegetables in there too.
Deborah T.
Easy and simple protein packed meals 💛
Vera P.
It’s fast , warm and filling.
Jacob E.
My breakfast is great because I always try to use fresh products and I vary the ingredients everyday.
Sarah S.
It is from my own hens
Jade Q.
I add fiber, protein to it
Elenore U.
Cooked for my self. I prepared egg and banan small intake of rice for today.
Raymond U.
It’s usually eggs & beans which both are filled with protein & I have them with some flat bread which is a source of energy and this meal makes me feel full for a long time
Alexia Y.
My breakfast regularly consists of: a glass of fresh juice (single or cocktail), fruit (usually paw-paw), one or two boiled eggs, oat meal (with water or fresh milk), and a cup of Roiboos tea or cappuccino. That makes my perfect breakfast.
Sim O Q.
In my opinion, the breakfast is great when I eat my favorite food with my family.
Lester A.
Obviously coffee. But also quiet time with the cats and just the silence of the house before everyone else is up.
Judith F.
More variety
Robert N.
almond milk cereal with flax granola
Charline E.
My breakfast consists of a mix of nuts and raisins, a banana, and some veggies. This breakfast is great if you have a job where you sit still a lot. It gives you good fats, proteins, some quick carbs and some veggies for filler. Some slow carbs would be the ideal addition, but I’m currently trying to lose weight.
The most important thing for me is that the breakfast doesn’t have any processed food or junk food as these lead to cravings and disrupts my focus throughout the day. Secondly that it has both fast and slow energy. The slow energy can be achieved through complex carbs like whole grain stuff or through healthy fats such as nuts, fish or what-have-you. The fast energy through fruits, or dairy (though I avoid it because I’m sensitive to it).
The most important thing for me is that the breakfast doesn’t have any processed food or junk food as these lead to cravings and disrupts my focus throughout the day. Secondly that it has both fast and slow energy. The slow energy can be achieved through complex carbs like whole grain stuff or through healthy fats such as nuts, fish or what-have-you. The fast energy through fruits, or dairy (though I avoid it because I’m sensitive to it).
Noah E.
Gets you ready for the day
June S.
Healthy food makes my breakfast great. My body is a garden, not a graveyard and nourishing it with colourful foods makes me feel like I am thriving. My body is happy when I eat healthy. .
Janet J.
Balanced and full of energy
