I’m always in a rush to get to work on time in the morning, so I have a tiny container where I throw in some mixed nuts and raspberries to have later when I sit down at my desk. I usually also bring a snack like an cereal/fruit bar to have later in the morning because the nuts/raspberry mix isn’t really enough to keep me going the whole morning. Still exploring options!
Loaded toast with like eggs with peppers and avocados etc, or toast with peanut butter and fruits, or make breakfast sandwiches the night before and just microwave em (or a toaster over which I recommend) Pinterest has a lot of ideas for fast breakfast!
I would meal prep for breakfast if you can. You can do overnight oats, eggs, etc, and just put it in the microwave for a minute. If you don’t have time for that, yogurt is always super easy.
A good quick and healthy breakfast for me is a couple of fruits and children mashed fruits in a cool-aid like package :)
Always keep eggs in the fridge, fry an egg or two, roast a thin slice of bread in the pan with the eggs. Add diced tomato or salsa or what ever veggie or cold cut You have at hand. This is usually as fast as making a cup of coffee!
If you have a smoothie maker that is quite quick. Or overnight Oats you can prepare at the start of the week and make interesting with fruit and nut butter and jams/honey/sweetener.
I like smoothies with almond milk. Oats and fruits are my favorite. I usually put soices and seeds as well toncomplement
Banana; wholewheat cracker with peanut butter - or healthy Bread with peanut butter - eat on the go... plus Apple as desert
Make a green smoothie with spinach, banana, almond milk, frozen berries, chia and flax seeds and healthy powders like beetroot or maca powder (whatever blend you like). If you really want to save time, get the dry ingredients (seeds and powders) into the blender the night before and put the fresh/frozen ingredients in right before you blend it up. You can drink it on the way to the bus or train, or in the car.
Eggs (cooked however you like—I prefer hard boiled with a creamy center) and veggies, or avocado toast and fruit, are great options. And always make sure to have water with it! Coffee and tea are fine, as long as the drinks aren’t loaded with sugar from add-ons.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
