Klaus C.
If you are not vegetarian, chciken or beer steak. Along with it, eat low carb vegetables like kale, broccoli, capsicum etc. If you
...Low-carb filling meals?
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Frequently asked questions
What time do you journal, and why?
Celestine B.
I make notes on my mediation from Headspace and whenever I having something annoying or joyful to journal This so I can reflect
...Exercise also needs to be accompanied by healthy eating habits. What do you think I can do to ensure I’m eating healthy?
Sheryl E.
We all need to learn about nutrition, making sure we are getting adequate protein, healthy fats, and sufficient fiber. As much as possible
...What type of meditation do you practice?
Santana N.
I used to like the guided ones more but now I just sit and let my thoughts wander until they settle on one
...I am struggling with breakfast, how do you find it easier to not skip this part of your morning routine?
Ella P.
On busier mornings I prepare something the night before. I will make overnight oats and take them with me, or simple have some
...Should I stop drinking milk if I want to lose weight?
Maurice Z.
I think there is no real connection between drinking milk and losing weight. You can continue with milk but be conscious what you
...How often should a person be flossing their teeth?
Villads Z.
As often as a person would want to. There is no “should”. If the person feel like its necessary and helpful, then every
...How can I make my wife to put down the phone in bed? She keeps working til late and I can’t sleep.
Jar E.
There’s really not much you can do besides communicate to her how her behavior makes you feel, why it makes you feel that
...How can I improve my mental health?
Magnus P.
To improve our mental health, it is important to understand what mental health means in the first place. Though it is important to
...Love to do lists, love writing them, checking things off. It’s the actual doing that I stumble with. Any suggestions on motivation for follow through?
Neutel P.
I to do feel really good at checking things off my ToDo list list bit also get that feel6of needing extra motivation to
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