Mathis O.
I prepare a music playlist that I will for sure enjoy running to. I get ready, put on the music, and it gets
...How do you get started running?
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Frequently asked questions
Anyone have a good smoothie recipe that doesn’t involve berries or mango?
Bob Y.
Go bananas! Bananas are full of energy and fiber and are rich in minerals. They also help digestion end ensure a good bowel
...What type of light exercise is okay and good for while you are sick?
Robert G.
Dont exercise when you’re sick. Rest and get well first. If you have to do something then you should go for a walk
...What is your preferred type of meditation?
Michael J.
I prefer guided meditation with silences to allow me to focus on breathing. But if I need more time I pause the recording
...How do you put together your to do list if you feel like there is nothing of importance to accomplish that day?
Shannon W.
Maybe you should start by adding the task "finding an important project" to your to do list. Think about everything that means something
...What type of meditation you guys do?
Florence T.
When my brain is really tired, a YouTube video called ‘mindful breathing’ is my go-to. They come in 3, 5, and 10 minute
...What should I do if I want to sleep every time I want to meditate?
Kathy J.
My life is so busy that I often have trouble staying awake for meditation. A couple tricks that have helped me: I try
...How much time do you spend brushing your teeth/flossing?
Vincent O.
3 mins brushing and 2 mins flossing approximately. I brush my teeth morning and at night. I do flossing before going to sleep.
...Do you exercise according to your body ?
Cathrin J.
I feel like my body wants to be lazy with workouts because it’s easier, so I always push myself a little further. If
...Does just walking count?
Patrick R.
If it’s all you have motivation for, it’s better than nothing, but the goal is to be motivated enough to find yourself trying
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