Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I prefer guided or my mind wonders. Guided gives me something to focus on and keeps me away from any unhealthy thought patterns.
...5 to 10 minutes to prepare and 5 to 10 minutes to eat. Depends on what you prepare. You can also make some
...No! You can drink coffee in the morning, but a tea is a better choice. Coffee is okay when you don’t drink it
...I think if you enjoy it, that says a lot. But like anything that requires skill, lots of practice is needed. Sometimes being
...I have morning And evening routine that includes exercise, and I always have two evening a week when I take 2hours for me
...If your mornings are rushed, I recommend preparing overnight oats ahead of time. There are lots of different recipes. They last for several
...A really great substitute is sparkling water &/or real pure ginger beer occasionally. {ginger beer is non alcoholic} You can buy it or
...Yes! I love it! The texture is different because it’s cold. It’s difficult to explain the difference, but there’s a slight grittiness to
...I always have something for breakfast but I changed it to healthy food as i had the habit of eating doughnuts and moffins
...I don’t motivate myself, I just grab a book, sit down and do it. However, there’s an app I use for focus, called
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