If your mornings are rushed, I recommend preparing overnight oats ahead of time. There are lots of different recipes. They last for several days. It’s easy to grab as you walk out the door.
One good breakfast idea, I can consider overnight oats. You can make it with different toppings and fillings but the base is yogurt, oats and milk. Another suggestion is to make scrambled eggs with ham and a slice of bread
Hands down my favorite breakfast is peppers, corn, and turkey sausage and you pan fry it all together than put it to the side in a bowl and scramble an egg or two to mix in. You can add other things like beans or avacado or cheese to make it even more of a South Western skillet bowl! It’s so good!
I love smoothies. I use spinach, frozen fruit (could be berries, it might be pineapple or melon), a banana, greek yogurt (plain) and soy or almond milk. Blend and drink. I also cook a 1/4 cup oatmeal, natural peanut butter, greek yogurt (plain), banana and chocolate soy or almond milk. Blend it up!
There are eggs, oatmeal, some healthy cereals, granola and yogurt, cheesy toast, smoothies, shakes, and more! Be creative. Anything goes!
For breakfast I like to have plain full fat yogurt with toppings like fresh blueberries, chopped pistachios, and a little cinnamon. It’s fun to get creative with toppings. Also great: big green smoothies. Filling your body with vitamins and minerals first thing gives so much energy. An avocado toast is super easy and tasty.
Overnight oats. Oats, milk (soya works fine too) and then some cinnamon and fruits, seeds and/or nuts. Put in the fridge overnight ready to eat in the morning.
Eggs but not fully dry one try to leave at least just a tiny bit of yok on them. Helps your stomach and the production on certain chemicals that tour body produces naturally. Yiu can have ut with bread or anything else too. It works. I got this from a professional and been doing it since i love it.
Best smoothie ever 1/2 tsp maca Blendable with green apple, pineapple, mint, kale 1 cup coconut milk 3/4 Cup coconut yogurt 1/2 tbsp hemp seeds 1 scoop whey protein 1/2 tbsp chia seeds
I normally eat two boiled eggs, a glass of orange juice, one apple and ginger shot and some black coffee or a oat milk latte. I have heard that if you eat an egg and drink a glass of orange juice, you get all the nutrients you need from that meal.So it is a nice way to start my day I think. Or I could also sometimes eat home made cereals which consists of granola, goji berries, and some other super berries and walnuts with oat yoghurt or coconut milk. Hope this helps as a suggestion :)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
