- What’s a quick breakfast?
- What is the best breakfast combination?
- What’s a great breakfast?
- What if you are not hungry in the morning? Should you force yourself to eat or just have a cup of coffee and wait for lunch time?
- Is there any trick you have tried for not skipping a healthy breakfast? How do you make time for it?
Another suggestion is to make scrambled eggs with ham and a slice of bread
1/2 tsp maca
Blendable with green apple, pineapple, mint, kale
1 cup coconut milk
3/4 Cup coconut yogurt
1/2 tbsp hemp seeds
1 scoop whey protein
1/2 tbsp chia seeds
Oats yogurt fruits and nuts
Fava beans with olives and tomatoes
Boiled egg with cheese and cucumbers
I enjoy taking whole grain cracked wheat sourdough bread or toasting it and adding avocado and then either spooning my homemade salsa over it or drizzling balsamic syrup/dressing over it.
Very flavorful, has texture and fills me up,
Don't worry if you have a dairy allergy, you can use milk alternatives – I have mine with oat milk 🙂
Also great: big green smoothies. Filling your body with vitamins and minerals first thing gives so much energy.
An avocado toast is super easy and tasty.
2. Same but instead oatmeal use millet. Add coconut shellls, coco milk and cacao.
3. Oil in a frying pan, put jale with sliced garlic, stir 1 min. then add eggs, cover and wait for eggs to be ready, salt and pepper
If you don’t like eggs, try some oatmeal with fruit and/or yogurt, or even just a banana if you’re not that hungry or in a rush.
Whatever you pick, just make sure it’s not too heavy or greasy as this will only tire you later on, and try to go for something fresh like fruit or juice for energy.
Some days I have Yogurt with cereal and nuts.
Hope this helps x
- What kind of breakfasts are good for high protein diet and low fat.
- What is most healthy breakfast?
- How many of you go raw vegan? Keto?
- How to make this habit regular
- What would be a good light breakfast if soon after it you’d go exercising?
- What is a good breakfast to prepare the night before?
- Your favourite thing to add to oatmeal?
- What fruit are best to make smoothies with?😁
- Anyone else not hungry until 10 or 10:30?
- How do you lose weight when you had your thyroid removed and are in menopause? I just keep gaining no matter what I do.