Robin T.
Youtube has a lot of hotel room workouts that will not wake up your neighbors. I have tried travel yoga and low impact
...Do you have any exercise tips for while you’re traveling? My travel schedule can be chaotic!
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Frequently asked questions
What are the most important parts of the body to stretch?
Lineia Z.
For me, it’s my neck and shoulders which I accomplish with some simple yoga stretches. I stretch my legs with my morning walk.
...I’m always prepping and planning, but how do I know when a good time to take action is?
Teod Sio C.
I would think that depends on what it is. Are you planning for an emergency or to clean? The more we tune
...How to keep focus? My focus is lost after 25 minutes…
Suzanna O.
Challenge yourself by extending the time bit by bit everyday. You will definitely feel used to it and when you feel the progress
...How do I maintain persistence in flossing?
Faith J.
Great question! And I am getting much better at it. I keep the floss right next to my toothbrush so it’s easily accessible
...If your lower back is sore, what stretch exercise do you still keep doing?
Johnni F.
The Child’s pose or the Lower Back Twist. Remember to be gentle on your body and hold the posture if possible for 10-30
...Do you have a snack before exercising if your energy is low?
Socorro Q.
I exercise early so if my energy is low I use a prework mix in a water bottle. The little boost of caffeine
...I love protein powder though some can get clumpy. What are the protein powders you guys use?
Veronica Y.
I really think the trick is how you mix the protein powder. I use a regular blender – dont let anyone tell you
...Between running around in the morning, doing habits, and trying to get to work; how do you get motivated to sit down and actually do the deep work session?
Eleonara P.
Getting started is the hardest part. Limit distractions, but on focus music, and just commit. I also use the pomodoro technique. After the
...How do you measure calories?
Dagmar A.
For now, I do not mesure calories. But there is an app in my smartphone, which allow me to see the calories I
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