C Lsio Q.
It depends on your routine and diet. I skip breakfast and sip about 800ml or warm/room temp water through the morning until
...Any suggestions for a simple and great breakfast?
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Frequently asked questions
How do you stretch your back and shoulder blades safely?
Emy Z.
I don’t know how to stretch my back and shoulder blades safely. I only know that in general you should not stretch to
...Hi there, I often forget to look at my phone, where there’s a reminder to complete my to-do list. How do you not forget? Thanks!
L Rke E.
It’s not easy… I struggle to remember to fill out all the things in this app. I rarely use reminders on my
...I have difficulty concentrating on the task at hand. Despite serious lack of time, I still find myself procrastinating. How can I stop?
Art E.
I have found prioritising jobs really using to stopping me procrastinating. I use A for important, B for you need to do do,
...what have you done to disconnect and unplug?
Juanita A.
While I own two business so I can’t fully disconnect. I turn my phone on do not disturb and give my employees a
...Which type of meditation helps you to get energy?
Amelia C.
Guided meditation on whatever mood I am in. i I am feeling low in confidence, I select a guided meditation on confidence, etc.
...How to prevent boredom while doing deep work (including studying)?
Laura X.
When I do deep work for housework there no boredom ☺️ But, while studing, for me it’s nesessary to include in my Deep
...So I don’t do this every night, but sometimes I get back on my phone if I not able to sleep. How can I keep off my phone when I’m having trouble sleeping?
Celina Q.
I put my phone in another room. In order to create habits you need to have close to you items you want to
...How often do you deep clean your house/apartment? Do you find that tidying up throughout the week helps reduce deep clean times?
G Lten G.
Well I focus on following the guide. 10 minutes of tidying up. Sometimes I choose to spend my deep focus time on
...Any other before-bedtime suggestions to help disconnect from the daily hustle and bustle?
Clifton U.
Mindful brushing and flossing. Amazing and nurturing skin care routine. Stretch. Read! I alternate between fiction and non. Evening meditations are wonderful too.
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