Gladys F.
Am I doing that which makes me happiest? Will my day feel complete without it? Can I get daily stuff done and still
...What questions do you ask yourself when you think about your 5 passions?
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Frequently asked questions
What is the healthiest way to brush your teeth?
Yara Q.
smile! Also I will do a little bit stretch while brushing my teeth as it keeps me from boring. Another interesting way is
...Can you give me some easy-to-make and healty breakfeast recipes?
Adam M.
I know one where you get a blender and you put 1 banana in for each person. You slice or dice it and
...How long you usually stretch?
Linda U.
I usually take 15 to 20 minutes. I like to work from the bottom up. Imagining im using energy from the ground this
...What is your routine before going into deep work?
Jenny F.
Cleaning up the space that I am about to work in. Nothing too crazy, just clearing trash or other items that shouldn’t be
...Do you have a minimum amount of time or pages to write during your daily journaling routine? How much? 🤔
Clyde Z.
No, I don’t set a time or word count limit for myself. I just let out as much as I can and do
...How is your journey going?
Jaqueline X.
It’s been eye opening and bonding. The consistency of getting up every morning and following a routine has shifted my energy. I’ve become
...What if you don’t have any big tasks to complete during the deep work session, what if you have lots of small tasks?
Toni C.
Lots of small tasks are just as important as one big one that’s what I do as well keep up the good work
...What’s something you tell yourself in order to get up and clean even when you don’t want to?
Marion G.
I set myself 3 times a day for mini clean ups. After breakfast or mid morning afternoon and before bed. I think of
...Do you exercise before or after you eat your breakfast?
Silvio J.
I eat after I workout. I know this isn’t preferable, but The longer I wait to workout, the less likely I am to
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