Mathias C.
I prefer to prepare my to-do lists the night before. Thanks to it I am ready for action right after I wake up
...Do you have a preference for making your to-do list in the morning or the night before and why so?
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Frequently asked questions
What’s your favourite morning exercise?
Violet S.
Taking a walk or doing yoga is really nice for me at this point. I’m not quite up to the more strenuous exercises
...Are there more choices for daily stretches?
Alfred W.
Plenty. Check out YouTube (yoga or stretching or flexibility as the search terms), r/flexibility, r/bodyweightfitness out maybe r/yoga. There a website called Gold
...Do you think the Write My To Do habit is necessary in order to live a more organised life?
Katherine P.
I know writing my to-do list helps reduce my worries and anxiety, prioritize better, and keep track of what has been – or
...Do you put a time limit you want to spend on each task?
Larry G.
Almost always. I’m a big fan of 15, 30, or 45. 15 to move between small tasks, 30 if I think it will
...Do you try to hold exact, proper form for as long as you can (if that means less than thirty seconds) or something more “doable” for you for a full thirty second interval when doing yoga poses or specific stretches?
Sofia C.
I do my best. I find that doing what I can for the full time makes me feel better after I’m done. I
...What do you write about in your journal?
Lana N.
I wrote about how I felt as I was writing the Journal. My feelings and some of the changes I felt embarking on
...Do you have any nutrient-dense, raw food prep ideas for breakfast? I do a vegetarian meal in the morning, it’s very light and efficient to digest.
Rapha L Z.
Egg i found it easy and effective one preparation in the morning. Followed by a cup orange juice makes the day hydrated
...What do you do when you don’t finish something you had on your list for the day? Do you motivate yourself to try and finish it, or lightly scold yourself for scoping incorrectly? I would love there to be some sort of reward or consequence to help me scope my daily to-do list correctly and improve my adherence.
Le Ncio E.
I haven’t failed to complete a habit or ritual yet, but I am still very early in the game. What I’ve done
...What do you use to floss?
Natalie Q.
Only ADAA approved dental floss. Check with your dentist to see what interproximal prophylactics are right for your oral cavity needs. Never use
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