Victoire C.
I prefer to make my list the night before. Then I look at it in the morning before breakfast. Then I set reminders
...Is it better to write a to do before or after breakfast?
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Frequently asked questions
How do you get back on track when you haven’t done meditation for a few or more days?
Maya T.
I remind myself of how great I feel when I am meditating, then I make time to settle into my favourite guided meditation
...How do you add variety to your meals
Chad E.
My trick has always been spices, using different spices and herbs can transform any dish. Always shop different ingredients every week to avoid
...What if you don’t feel comfy with breakfast?
Travis E.
Do you mean if you don’t feel hungry or you’re feeling nauseous? I often wake up not hungry, but really thirsty, so I
...What do you do for your disconnect habit?
Sibylla A.
At the moment I just try to follow the rules set in my phone. It will not let me open apps after 11
...Is a nutribullet shake is a good replacement for a traditional great breakfast?
Dietmar J.
Much like how a good teacher can make a good student great, adding a healthy shake to your daily meals can definitely make
...How can I focus and commit with my meditation practice even on rush days
Amanda T.
You don’t have to do it for long or in the same space. Just stop and breath for a moment and see if
...What other food options are there?
Marvin Q.
Food is best kept simple. While proteins and vegetables. Doesn’t get any better than that. Maybe try crockpot cooking to make things easier
...Ian looking for great make ahead grab and go breakfast as I work early 4am and am not hungry TIL first break time at 6:30am.
Jesus R.
Make ahead some breakfast burritos or sandwiches. Wrap them individually. Freeze them. Bring them with you. Microwave when you’re ready to eat
...Yeah. What do they eat?? I’m lazy af and don’t want to cook ever and need ideas.
Emile T.
Boiled eggs and sautéed spinach. Can cook in advance so just have to heat it up in the mornings. Or yogurt in a
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