Jabim F.
Have you discussed why you want to disconnect? What are the benefits for you? You might find that they are keen to try
...My soulmate is using our TV while I try to disconnect. What should I do?
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Frequently asked questions
How can I change my habits to be a morning person?
Judy O.
Prepare everything the night before but the water next to u as soon as u wake up drink put music and get going
...My grades are kind of bad. What should I do to make them good?
Francis J.
Find what mood helps you focus the most and practice studying when it’s mentally the easiest. Find a way to turn anything you
...How do you detach yourself from social media apps?
Brent E.
Understand the difference between virtual world and real world. Never try to mix them up. Create some time for your social media usage.
...What things can I substitute to wind down or entertain myself?
Yvonne F.
I use Spotify, there are loads of relaxing playlists. I also do Kundalini Yoga, which makes me feel energised and sleepy at the
...What do you do while eating breakfast, if anything?
P Mela A.
It differs. I sometimes just stare out the window. Sometimes I write messages with friends. And yet other times I do a
...Do you guys ever feel like meditation makes you kind of buzzed?
Addison I.
The word buzzed is not familiar for me (originaly I am Dutch) and also Google translate does not recognize it in the context
...What if you’re not hungry?
Yolanda U.
If you’re not used to eating in the morning and want to get into the habit of having breakfast, start small. Try a
...How do you maintain your habits when travelling?
Capucine Z.
first my habit is not difficult when in traveling.but if I have other thing to distract me I will do my habit early
...How do you actually stick to a to-do list?
Jackson Z.
Ticking things off my to do list one by one makes me feel accomplished. It helps me visualise my productivity throughout the day.
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