It differs. I sometimes just stare out the window. Sometimes I write messages with friends. And yet other times I do a puzzle if have lots og time or put on clothes if I’m in a hurry.
Usually I’m listening to something. I’m going to try to make listening to The Daily podcast my go to in the morning. That way I’m not completely oblivious to what’s going on. If there isn’t a new episode I listen to music.
Usually i will go on my phone and watch a video or scroll through social media, however i think i woud like to change this habit, ive become too obsessed with my phone and should pay more attention to the world around me. I think starting to do this with my breakfast is a good way to go.
I read or listen to music, because I have the world’s shortest attention span and cannot deal with having to sit there doing nothing.
It generally depends on the day. Usually I listen to something informative or creative like a TED talk or some music. Sometimes I like to eat in silence and be in the moment whilst eating.
I rush to get my food, and get to the bus on time. Then I enjoy my food on the ride, so I have something in my stomach when I get the chance to even eat in the first place.
I’m quite ashamed to say this but unfortunately I watch Netflix while eating breakfast. The reason I do this is because I like feeling entertained most of the time and often dread it when it’s too quiet. I know that this behavior of mine is not good so next time I will try to focus on only eating while having breakfast.
I eat breakfast and drink coffee while watching a YouTube video. I use YouTube videos as a timer for my morning routine. It isn’t limiting screen time, I know, but I don’t feel bad about it either.
I’m mostly on my phone or laptop or even playing video games. At the moment, I don’t think it’s detrimental because it helps me eat slower than my normal pace.
Right now I am catching up on Fabulous. But normally I would check emails. Sometimes I would just wnjoy breakfast while staring out into the garden, but this is not often.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.