We are all about meal prep in this house. We take one day or two days and meal prep for weeks! We do breakfast burritos and sandwiches and freeze them. Couple minutes in the nuke for a hearty, homemade, healthy breakfast! The trick is to make sure all the Ingrediants are cold before assembly to avoid a soggy wrap/bread
I always try to opt for low sugar, high protein and energy foods. So I mostly go for a fruit, mostly banana, with a handful of almonds or walnuts; or some multi grain cereals with milk and chia seeds.
Make a fruit salad the day before, otherwise just grab fruit. I usually have enough time so my go to breakfast is: baked egg, fruit salad, nuts salad, a glass of milk and a glass of fresh fruit juice
Smoothies - you can add any fruit and veg, and oats etc. At the moment I have oat milk, banana and peanut butter. But I’ll try a spinach and fruit one soon with some oats if I’m really hungry to mix it up a bit. Bagels - with peanut butter (and sometimes banana), or plain, or marmite. Fruit and yoghurt - I use Greek yoghurt for extra protein.
As a quick breakfast I like to have a banana with some peanut butter. If not a soy yogurt with a banana or some healthy cereals
A smoothie is a great on the go breakfast! I also love peanut butter toast, bananas, avocado toast, and yogurt as various items I pair together!
For a quick breakfast, I’ll usually just have muesli with oat milk but for a grab and go I’ll take a mandarin or two and an oat bar. If I have more time my favourite things to make are either an omelette with tomato capsicum and spinach or toast with Greek yoghurt scrambled eggs and charred tomatoes usually both with either some Tabasco or some hot sauce.
Personally, I prefer a lighter breakfast, I find that almonds or any nuts you like are really easy to throw in a bag or Tupperware at night, and throw in your bag in the morning, and it’s a great boost of energy and protein. I also really like Nutrigrain bars, or any kind of low sugar, high protein bar. And if nothing else, carnation instant breakfast is basically the only time it’s okay to drink chocolate milk for breakfast, AND it’s filling and nutritional! I hope this helps you, and remember that even if you miss a day or make mistakes, to just keep moving forward, and tailor your habits to your goals. You got this! :)
A good grab and go breakfast could be a banana , some toast, maybe an apple, granola bar, yogurt, or even some orange juice can be great to start a day even when you are in a hurry!
Oatmeal porridge, fruits, eggs. Something from it...sometiems porridge with fruits.. Or eggs with cheese and some vegetables....or a sandwich
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.