By reminding myself that I really only need to eat when I am hungry. It also helps to think about all the progress I have already made, instead of how far I have to go.
I must look at myself and tell myself to stop. Snacking is not going to help my fitness goal. I must eat at a healthier rate
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
