My quick and easiest go to breakfast would be a protein bagel with two eggs and a choice of meat. 🙂 I drink about two cups of water as well during this meal.
An apple or banana Protein bar Egg ,toast and maybe beans. Cereal- muesli/nuts and oats. Sandwich- cucumber, tomato, lettuce.
Porrige. All you have to do is put milk and oats in a container overnight and them stick it in the microwave for 2 minutes. It’s easy and you can add extra berries and stuff if you want. You can make it in a plastic airtight container in case you need to eat it on the go
Low-sugar ceral (or bread), plain yoghurt and a spoonful of unsweetened peanut butter. Even though it isn’t the best breakfast, it’s still pretty healthy and there’s nothing to prepare in advance. Hope it helps! 🙂
I’d say a simple bowl of rolled oats or self mixed muesli (prepare it a day before eating so that it’s quicker) and some fruits like apple or banana (banana is faster;]) Some juice on top and that’s our quick healthy breakfast:))
I eat (almost every single morning) oat meal. 1 dl oats and 2 dl water, in the microwave for around 2 minutes. Mostly I have applesauce and milk on top, but you can take whatever (google can give you many ideas for toppings). It’s quick, yummy and healthy.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.