I’m lucky that I have time in the morning to whip up a hearty breakfast. When I didn’t have time in the past, I’d pre make my meals on Sunday’s. I’d make overnight oats or breakfast salads and they worked out really well for me!
I purchased ingredients in advance and made egg cups so they were ready for the whole week. I also got ingredients to make an instant oatmeal and added almond butter and a dab of maple syrup. Quick and satisfying and filling. Two options.
I always eat the same thing. Eggs with meat and vegetables, whole-wheat bread and green tea. It takes 10 minutes to prepare and it’s delicious.
If you want you can prepare things the night before to make things more quickly. If not, choose items that are convenient to grab and go like apples, bananas, nuts, smoothies, protein bars, yogurt cups, etc. It’s a good idea to have one fruit/veg item for immediate energy and one protein item for slower burning energy.
Well I usually boil an egg to have my protein and then I make a quick toast of bread, cheese and vegetables like tomatoe and lettuce. Oh!I also drink orange juice
I normally prepare my breakfast that night before at a time where I’m not busy I normally make meals like refrigerated oats.
Ik zorg er voor dat ik genoeg in huis heb om uit te kiezen. Denk hierbij aan volkoren crackers, volkoren beschuit, Optimel kwark en verschillende soort beleg. Daarnaast zorg ik voor eieren en fruit in huis.
Well it makes me to force myself to wake up earlier to prepare the breakfast, which is a good habit by itself. I boil some eggs , put a fruit or a vegetable beside it , bread and a cup of coffee. I also add small bite of honey to my breakfast. I feel so energized after that.
Prepare as much as you can at the start of the week to make it easy. Pre-cook what you can and store in the fridge, such as boiled eggs. Make up yoghurt / granola / fruit pots to go in the fridge. I make a few different things so I don’t get bored, and my meal is ready for me, no excuses and saves me time each day.
I keep it really simple! I’ll do egg whites with turkey and tomato and onion or I’ll do some oatmeal with fruits or some yogurt with fruit. If I’m feelinn sluggish in the morning I’ll do some protein waffles in the toaster for on the go! I find that keeping it simple, but high protein keeps me full longer and it gets my day going a little bit easier than when I skip breakfast.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
