Wesley P.
I let it ring for a few seconds so i feel more awake, then I get up out of bed and walk over to the alarm. It is placed far away from me on a desk so i have to walk to turn it off and it’s not on my phone so i don’t have the urge to check my messages etc after turning the alarm off. I usually go back into my bed for around 5 minutes, which isn’t good but most of the time i get up and start my day after that 5 minutes. These past few weeks I have been also drinking water right after I get up to feel more awake and refreshed.
