Katie U.
I don’t think it really matters, it’s not less of a meditation because you’ve been guided through it. If that’s a goal you
...I can’t meditate without being guided, does it matter?
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Frequently asked questions
How often do you review your plans? Fab says to do it every night, but I have a lot of different projects in my plans! I do review those related to the day-to-day, in that I check I’m on top of work, but reviewing all my plans would take a while, and a lot of them are already built into my daily rituals, so just by completing them I’m on track.
Steffi I.
I have a weekly to-do that I will review on a weekly basis. Then every day I will just assign a few tasks
...Is it recommended to take days off from your phone?
Alice U.
Yeah. Staying off your phone clears your head. No matter what the drama follows you. I deleted all my social media and it
...How long do you like to meditate for?
Pri O Q.
I try, to wherever possible, to include meditation in my morning routine. Shower, stretch then meditate. I prefer guided meditation (I use
...When you are pressed for time in the morning, how do you still have a good breakfast?
Lola J.
I try to find a 10min break from work and grab something healthy from the coffee shop, or I leave a bottle of
...What specifically do you like to make in the morning for breakfast?
Jerry E.
It depends on our schedule. Usually, a portable sandwich of lean protein and/or cheese, but sometimes pancakes or cereal with such protein. Breakfast
...What do you have for breakfast? Is there something in particular you love having or inspires you to have a great breakfast? 😁
Jack Y.
I love eating eggs and bread and making it tasty by adding peanut butter and jelly I call it a peanut butter and
...What are some tricks for a restful sleep?
Alex Y.
Melatonin, eye mask, fan (noise and breeze) and make this as consistent as possible. The more consistent your sleeping patterns the easier to
...What kind of “great breakfast” can I prepare the night before? A part from overnight oats?
Marian Z.
Consider preparing a nice smoothie mix the night before but do not mix it until the morning so you can enjoy it fresh.
...Do you write your to-do list in the morning or at the end of the previous work day?
Samuel U.
I try to write my to-dos in the morning. There are, of course, times when I need to adjust the list midday, but
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