Regina P.
I usually do because it helps me keep track. I like the records to be accurate so that I can focus on the
...If you miss a day of reporting your routine, do you go back and fill it out afterwards?
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Frequently asked questions
Which fast healthy b’fast option available other than eggs?
Alberto Y.
Porridge – oats in a bowl, fill with milk or water to just above the top of the oats, put it in the
...What methods of planning do you use?
Joyce F.
I use a small notebook to write out a todo list so I can carry it with me throughout the day. I write
...What is your favorite way to write your to-dos? Do you keep a single running list or do you write new to-dos each day? Do you keep a list of long term goals that you reference when thinking of your daily/weekly/monthly tasks?
Johnny A.
I have one single to-do list. I usually categorize them by importance, priority, and section. I also keep a planner. So, when I
...What meditation do you find most beneficial for you?
Lo C Y.
I search for what I need on you tube. Sometimes it’s a gratitude meditation or something it’s a morning meditation Generally it
...What should I do for fried egg?
Jules O.
First off, but eggs you enjoy eating. If you like pasteurized free-range organic eggs, get those so you’re egg-cited to eat them. Then
...I eat a lot of leftover food. With a fried egg on top. Does that still count as healthy breakfast? Its usually some meat with veggies and a bit of rice. I dont like eating sandwiches nor oatmeal all that often.
Sophia Q.
I don’t eat meat and veggies for breakfast. I usually have a scrambled egg or bread with butter and a piece of fruit.
...What’s the best way to set a routine to eat a great breakfast?
Arm Nio S.
I usually always have apples on hand in case I dont have time to make anything. I typically try to at least
...How do you find more variety for a good breakfast? It’s boring eating the same thing all the time!
Nena A.
I’ve started to view food as just fuel, so I don’t worry as much about it being boring. I rotate through 3 or
...How do you wind down and get ro bed at night in order ti get up earlier to meditate and exercise?
Amalie Y.
Regardless of the time I sleep ill turn the lights down and switch off the TV for 30 mins. I try not to
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