Porridge - oats in a bowl, fill with milk or water to just above the top of the oats, put it in the microwave for 2 mins
Oatmeal is a great one! Use whole oats (store brand or Quaker) instead of quick 1-minute oats. Add seeds, nuts, fresh or dried fruit to your taste. You can still make it in the microwave, but whole oats have a better texture and are just as fast! Avoid pre-packaged oatmeal to avoid the added sugars and sodium. Plus homemade can be customized and changed for overnight oats (cold) or hot oats! Tons of fiber! :)
This requires some prep, but I love oven roasted butternut squash reheated, throw some fresh blueberries on top, and pour coconut milk over it. Optionally you could use sweet potato instead as well.
I am allergic to eggs, so I have to make some alternatives too. English muffins with peanut butter and banana is a good choice, or oatmeal. Sometimes I prepare a smoothie with low sugar yogurt, strawberries, almond milk, and honey. Turkey bacon is a good source of protein to keep you full until lunch. Making protein muffins at the beginning of the week is both fun and makes the mornings easy!
My usual breakfast is porridge, which you can vary so much! At the moment, I have almond milk, oats, peanut butter, sunflower seeds, golden syrup and if I’m feeling fancy, some melted dark chocolate! It’s filling and full of good stuff!
Tofu scramble Over night oats Protein shake Smoothie Nuts and fruit Peanut butter toast and fruit Healthy, homemade muffins and fruit Protein pancakes
Healthy brands of cereal and milk, apples and peanut butter, oatmeal and fruit, protein shakes (more than just water and powder for better taste), energy bars, etc.
I often go for my favorite trail mix, it has both nuts and dried fruit in it, and I add some granola for extra protein and fiber. It has both fast and slow sugars to give me energy whenever I need it. I pair it with a glass of oat milk so that my mouth doesn’t dry out.
Yogurt, fruit, nuts, oatmeal... you can even make healthy pancakes out of either protein powder or a banana (recipes online). My go-to is a protein shake. 🍂
Overnight oats with almond milk and topped with chopped nuts and fresh fruit. Or nonfat plain greek yogurt with the same.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
