Naja C.
Yes and no. Certain cereals can be healthy, but most contain high amounts of sugar and can have the opposite effects of what
...Is cereal (with things like fruit and chia seeds) a healthy breakfast?
More responses
Frequently asked questions
How do you cope with reoccurring thoughts while meditating?
June Z.
Part of the success or meditation is being aware of those thoughts and facing them. I observe them. Breath away from them. Some
...Is there any other morning drink that gives you the same amount of MENTAL energy as coffee does? I simply don’t seem to function properly without a cup of coffee in the morning… I get so dizzy!
Julia T.
It’s fake mental energy. If you slowly wean yourself off caffeine, you will think much more clearly. Do it slowly or you will
...Why do people want to watch less TV?
Jenny F.
Often, watching tv is a way to spend hours doing very little. Sometimes that’s a good way to wind down, but if that’s
...I have trouble getting off Netflix and social media for a long time. Any suggestions?
Enzo T.
I hear ya!! I am trying replacing it with another form of entertainment that I feel is more healthy, and doing it gradually
...How do you tame the temptation to put too many tasks on your To Do?
Claudirene A.
Keep a larger, separate list of everything you have to do and then every day see what has to get done or what
...How do you motivate yourself to exercise on those days when you just want to be lazy?
Regina F.
Umm… when I’m being lazy on a day and it’s Time to work out. I normally just continue reminding myself about what I
...Yes. My question is: in the Indian vegetarian context, is it good to have a bowl of upma or poha for breakfast?
Malo O.
Yes it is, for me I think as long as the food is not toooo oily/fatty/sugary and you chew it properly it is
...I just missed a week of my habits, how can I restart?
Slavica Z.
It never happened to me so far, but in that case I would rebuild my abits starting from my morning routine and then
...What benefits are you feeling after meditation?
Aleksandra S.
I feel relaxed and focused and like a weight has been lifted off my shoulders. It’s like after getting a massage and you
...