I just missed a week of my habits, how can I restart?

Slavica Z.
It never happened to me so far, but in that case I would rebuild my abits starting from my morning routine and then my evening routine. So in a couple of weeks I will restore my energies and then I could concentrate on the other abits.

Franklin A.
This happens to me, recently it seems frequently, no harm in just jumping back in. To me, I’ll even jump back in mid-day, or mid-routine!